Fitness •Nutrition • Community • Fun

 
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Personal Training

Personal Training

CrossFit Classes

CrossFit Classes

Nutrition Coaching

Nutrition Coaching

Athletic Recovery Services

Athletic Recovery Services

 Do you struggle to find the “right” Exercise and Nutrition Coach for you?

 
  • Are you struggling with day to day tasks that once were easy?

  • Have you tried other gym routines only to stop going due to a lack of interest?

  • Do you want to get back to enjoying the activities you love to do outside of the gym?

  • Or do you just want "to feel like yourself" again?

  • Even worse, does your family have a history of preventable diseases?

  • After all these years are you still confused on something as fundamental as proper exercise & nutrition?

 

Our 3 Step Exercise & Nutrition Coaching Process

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BOOK A FREE INTRO

We understand there is a lot of mixed information when it comes to exercise & nutrition. At Cape Coral, we are here to find out where you are starting from and formulate a custom plan for you!

CREATE YOUR CUSTOM FITNESS PLAN

Meet with an expert nutrition coach and trainer in our facility. Your guide will create a simple and sustainable plan. At Cape Coral, we focus on accountability & motivation to help you reach your goals. 

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EXPERIENCE AMAZING RESULTS

Transform your body & mind with the ongoing support and accountability of your coaches. 

 

 How a Trainer and Nutrition Coach in our Gym Environment Can Help You

 
  • Workouts customized to your current fitness levels

  • Constant variety in your personal training sessions so you never get bored

  • Workouts that will help you build strength, improve flexibility and burn unwanted fat.

  • Nutrition Program Written and Backed By a Registered Dietitian

  • Receive a Customized Nutrition Plan Made Just For You

  • Receive Tons of Healthy Recipes and Meal Ideas

 
 
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 More than just exercise.

 
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 Find a group of like-minded individuals.

 
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 A group of friends and family, outside of the gym.

Follow us on Instagram and Facebook!

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