Posts tagged crossfit
Should I Scale the Workout?

At the beginning of every one of your training sessions, your Coach should be talking to you about the intended stimulus of that day’s training. At CrossFit Cape Coral, we usually do this after the general warm-up, when we gather around the digital whiteboard for a chat. This is where we always remind everyone, that the goal is NOT always to go all out.

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Nick Habichcrossfit, coach, RX, scaled, workout
How I Found Crossfit, and Why I Stick with it (Nick)

I found CrossFit while I was in the Army. I thought I was insanely fit because I ran every day, ruck-marched, and I’d been to Iraq and survived twice already. I’d heard about CrossFit from some other soldiers, mostly officers, and thought it was SUPER lame, but just like most people that “hate on” things, I had no idea what I was talking about.

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