Beginners Course

You do NOT need to "get in shape before you try CrossFit."

At Crossfit Cape Coral, we require all new members to complete our Beginners Course. This is 6 days of individualized training, teaching you:

  • The fundamentals of CrossFit

  • The basics of Olympic Weightlifting

  • The skill of coachability

Most importantly, we help evaluate the level of fitness that you're currently operating with, and teach you the proper ways to scale our workouts to the correct level.


Here are just some of the movements we will teach you during our Beginners Course, and the ways to correctly scale them for you.